![]() Without sodium and other electrolytes, your body won’t maintain a healthy fluid level, and the water you drink will quickly be lost. When both fluid and sodium levels have fallen dramatically, drinking water isn’t enough. When electrolyte and fluid levels in your body are low In extreme circumstances, like completing a marathon or working for hours in high temperatures, you run the risk of losing unhealthy amounts of water, sodium, and other electrolytes you need for healthy functioning. Typically, drinking enough water and following a healthy diet are enough to keep everything working optimally while you go about your daily activities. Your body is healthiest when the water-sodium balance is just right. if you’re not already well-hydrated before an activity.when you’ll be physically active or in the heat for extended periods of time.Salt tablets can help in the following situations: When do salt tablets help with dehydration? ![]()
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